Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
From Surviving to Thriving -
My Story
Mindfulness & Meditation, Reiki, and a Journey Within Transformed My Life
Equipped to Help You Thrive
~ Psychologist
(Academic training accredited by the British Psychological Society)
With a Master’s in Psychology (Distinction) and as a member of the British Psychological Society, I help clients understand their thoughts, emotions, and behaviours to overcome challenges, build resilience, and nurture personal growth.
~ Mindfulness Teacher
(Training accredited by the British Psychological Society)
Certified and a member of the Mindfulness Teachers Association in the UK, I use the latest techniques to reduce stress, anxiety, and depression, relieve trauma, and boost clarity.
~ Life Coach
(Training accredited by the Association for Coaching)
As a member of the Association of Coaching, I utilise a toolkit of best practice approaches and strategies to help you define and achieve your goals.
~ Reiki Master - Energy & Chakra Healer
(Training accredited by the UK Reiki Federation)
I am a Reiki Master and a member of the Reiki Federation, registered with the Complementary and Natural Healthcare Council (CNHC) in the UK. I release blockages, restore balance, and promote calm and holistic well-being through targeted energy-healing techniques.
~ Cognitive Behavioural Hypnotherapy Practitioner
(Training accredited by the British National Council or Hypnotherapy)
As a member of the Association for Professional Hypnosis & Psychotherapy and the National Council for Hypnotherapy. I empower deep healing, stress relief, and clarity by aligning the subconscious with your goals.
~ Solution-Focused Hypno-Psychotherapy Practitioner
(Training accredited by the British National Council for Hypnotherapy)
I help you tap into your inner resources to create lasting change, focusing on solutions, strengths, and your preferred future.
~ NLP & Ericksonian Hypnosis Practitioner
(Training rooted in Ericksonian principles and NLP techniques and accredited by British National Council for Hypnotherapy)
As a practitioner of Neuro-Linguistic Programming and Ericksonian Hypnosis, I help you unlock new perspectives, shift limiting beliefs, and create lasting change. Achieved through gentle, conversational approaches, I guide the subconscious towards solutions, resilience, and personal empowerment.
My Journey to Thrive
After several years of different types of physical trauma, emotional pain, and the loss of my mother, I reached a breaking point in early 2024 when a severe illness forced me to confront my mortality. This pivotal moment led me to leave toxic environments and embark on a transformative journey through Asia, seeking healing and clarity.
Immersing myself in Ayurvedic therapies in India, mindfulness & meditation in Nepal, self-discovery in Thailand, Cambodia & Vietnam, and Reiki in the UK, I experienced profound synchronicities—encounters with symbolic wheels and sacred spaces—that awakened a deep spiritual connection.
Returning home, I felt liberated, grounded, and alive in ways I had never imagined. Reiki helped release years of stored trauma, while mindfulness and meditation allowed me to find peace and thrive in mind and body. This journey restored my well-being and inspired me to share these life-changing tools with others, helping them find balance, clarity, and freedom.
