Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
From Surviving to Thriving -
My Story
Mindfulness & Meditation, Reiki, and a Journey Within Transformed My Life
Equipped to Help You Thrive
~ Psychologist
(Academic training accredited by the British Psychological Society)
With a Master’s in Psychology (Distinction) and as a member of the British Psychological Society, I help clients understand their thoughts, emotions, and behaviours to overcome challenges, build resilience, and nurture personal growth.
~ Mindfulness Teacher
(Training accredited by the British Psychological Society)
Certified and a member of the Mindfulness Teachers Association in the UK, I use the latest techniques to reduce stress, anxiety, and depression, relieve trauma, and boost clarity.
~ Life Coach
(Training accredited by the Association for Coaching)
As a member of the Association of Coaching, I utilise a toolkit of best practice approaches and strategies to help you define and achieve your goals.
~ Reiki Master - Energy & Chakra Healer
(Training accredited by the UK Reiki Federation)
I am a Reiki Master and a member of the Reiki Federation, registered with the Complementary and Natural Healthcare Council (CNHC) in the UK. I release blockages, restore balance, and promote calm and holistic well-being through targeted energy-healing techniques.
~ Cognitive Behavioural Hypnotherapy Practitioner
(Training accredited by the British National Council or Hypnotherapy)
As a member of the Association for Professional Hypnosis & Psychotherapy and the National Council for Hypnotherapy. I empower deep healing, stress relief, and clarity by aligning the subconscious with your goals.
~ Solution-Focused Hypno-Psychotherapy Practitioner
(Training accredited by the British National Council for Hypnotherapy)
I help you tap into your inner resources to create lasting change, focusing on solutions, strengths, and your preferred future.
~ NLP & Ericksonian Hypnosis Practitioner
(Training rooted in Ericksonian principles and NLP techniques and accredited by British National Council for Hypnotherapy)
As a practitioner of Neuro-Linguistic Programming and Ericksonian Hypnosis, I help you unlock new perspectives, shift limiting beliefs, and create lasting change. Achieved through gentle, conversational approaches, I guide the subconscious towards solutions, resilience, and personal empowerment.
My Journey to Thrive
After several years of different types of physical trauma, emotional pain, and the loss of my mother, I reached a breaking point in early 2024 when a severe illness forced me to confront my mortality. This pivotal moment led me to leave toxic environments and embark on a transformative journey through Asia, seeking healing and clarity.
Immersing myself in Ayurvedic therapies in India, mindfulness & meditation in Nepal, self-discovery in Thailand, Cambodia & Vietnam, and Reiki in the UK, I experienced profound synchronicities—encounters with symbolic wheels and sacred spaces—that awakened a deep spiritual connection.
Returning home, I felt liberated, grounded, and alive in ways I had never imagined. Reiki helped release years of stored trauma, while mindfulness and meditation allowed me to find peace and thrive in mind and body. This journey restored my well-being and inspired me to share these life-changing tools with others, helping them find balance, clarity, and freedom.
Recently, I have been living with Trigeminal Neuralgia and prolonged central nervous system sensitisation, a mental illness which continues to be misunderstood. This experience has been marked by intense pain, nervous system overwhelm, exhaustion, and periods of deep despair. Living through chronic illness profoundly changed my understanding of the connection between mind, body, stress, trauma, and healing.
At times, even everyday functioning became difficult, forcing me to slow down, rebuild, and reconnect with myself. Through mindfulness, meditation, nervous system regulation, Reiki, psychological insight, and deep inner work, I gradually found my way back toward stability and resilience.
This experience gave me a deep empathy for those living with anxiety, burnout, trauma, grief, chronic stress, emotional overwhelm, and physical suffering. I do not approach healing purely from theory — I understand what it feels like to lose yourself in pain, and what it takes to begin finding your way back again.