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Please read the full story of my journey to transformation and peace here.

Welcome!

5 Empowering holistic pillars to support your well-being:

5-minutes care to GO, courses to GROW

The challenges of stress, anxiety, self-doubt, and emotional pain can disrupt your balance and leave you searching for clarity.

Five2Trive’s core services —

Positive Psychology, Mindfulness, Hypnosis, Reiki & Life Coaching

— Integrate transformative Five Minutes to Thrive tools and longer courses, supporting the 5 Pillars below to restore calm, build confidence, and create lasting resilience and success.

Anxiety and Stress Management

Overwhelmed and burned out? Mindfulness, hypnosis, and Reiki calm the mind, rewire stress-inducing patterns, and help you thrive under pressure.

Confidence and Personal Growth
Held back by self-doubt? Our tailored coaching, hypnosis, and mindfulness boost confidence, break barriers, and unlock your potential in life and work.

Emotional Healing and Self-Worth
Carrying unresolved pain? Reiki releases emotional blocks, mindfulness fosters self-compassion, and hypnosis rewires patterns for healing and peace.

Relaxation, Sleep, and Rejuvenation
Struggling to relax or recharge? Reiki soothes, mindfulness quiets a busy mind, and hypnosis enhances restful sleep and supports digital detox habits.

Focus, Clarity, and Purpose
Lost in distraction or seeking deeper meaning? Mindfulness sharpens focus, life coaching boosts productivity, and Reiki and hypnosis align you with your goals and purpose.

Book your consultation today

Empower Your Well-being

Thrive with Balance: Mind, Body & Energy

Five2Thrive delivers mindfulness, life coaching, hypnotherapy, and healing therapies like Reiki and Chakra Healing to balance mind, body, and energy. Designed for busy individuals, my courses and tools foster focus, calm, and growth—on-the-go or in-depth.

I recognise that every client is unique, and so is our approach. My services are fully tailored to meet your personal goals, lifestyle, and challenges. Whether you’re seeking stress relief, personal growth, or emotional balance, I create customised programs for you.

Start your wellness journey now

Why Thrive with Me?

Guiding You to Inner Peace and Lasting Balance

Life can be incredibly unpredictable, often presenting sudden challenges that leave us unsettled. I understand this deeply—after years of sudden physical traumas and emotional pain - and an unexpected confrontation with my mortality. Read my journey in 'About Me' or the full story here.

These pivotal moments led me to embark on a transformative journey that restored my peace and well-being, inspiring me to share these life-changing tools with others.

Through my guided meditation and mindfulness practices, drawn from this profound journey, I will help you build the resilience and awareness to navigate life's storms with grace and confidence.

Whether you're facing brief moments of stress or extended periods of uncertainty, my services provide the support you need to restore balance and serenity.

When life throws you off-kilter, I'm here to help you find your centre again. Imagine feeling grounded and revitalised, no matter what challenges arise, allowing you to enjoy and live your life to the fullest truly.

Choose Five2Thrive and embark on a heartfelt journey towards lasting peace, emotional harmony, and a more fulfilling, balanced life.

Discover the new you - Book Today

Start Your Journey to Holistic Well-being Today

Reiki

"The Reiki sessions at Five2Thrive have been transformative. I feel more aligned, at peace, and deeply connected to myself. Each session left me feeling lighter and more balanced—it’s truly a life-changing experience."

- Patrick

Worcester

Mindfulness

"The mindfulness sessions taught me at Five2Thrive how to manage stress and find calm amidst the chaos of daily life. I now feel more focused and present, and these practices have brought clarity and balance to my busy schedule."

- Sarah,

Notts

Reiki

Después de mi primera sesión de Reiki at Thrive2Thrive senti que mis energías se desbloqueaban y gran parte de mi ansiedad y dolores musculares desaparecían. Me ayudó a controlar mi respiración y escuchar mi cuerpo. Sentir toda esa energía y calor fue una experiencia impresionante.

- Nuria, Tenerife

Hypnotherapy

Aseries of four hypnotherapy sessions with Thrive2Thrive was specifically designed to resolve chronic stress and negative self‑talk using guided imagery, progressive muscle relaxation, and positive suggestion techniques. By the end of the plan, I’d released long‑held tension, reframed my thoughts, and now feel profoundly calmer and more self‑assured than ever.

- John,

Cardiff

Life Coach

"The 1:1 Life Coaching sessions at Five2Thrive were exactly what I needed to regain clarity and focus. The tailored guidance helped me set meaningful goals, overcome challenges, and build the resilience to move forward with confidence and purpose."

- Amy, London