I can notice my thoughts without labelling them as good or bad.

I accept myself without harsh criticism.

I am able to observe others without quickly judging them.

I allow situations to unfold in their own time.

I can wait calmly when things take longer than expected.

I give myself space to grow without rushing.

I approach familiar situations with fresh curiosity.

I notice details in everyday life as if for the first time.

I remain open to learning from any experience.

I trust my inner wisdom to guide me.

I believe I can handle challenges as they arise.

I rely on my own experience, even when others see things differently.

I can let go of the need to always achieve or fix something.

I allow myself to simply ‘be’ without forcing outcomes.

I notice when I am pushing too hard and choose to pause.

I allow difficult emotions to be present without resisting them.

I acknowledge things as they are, even if I wish they were different.

I accept both pleasant and unpleasant experiences as part of life.

I can release worries about things I cannot control.

I find it easier to move on from past events.

I let go of unhelpful thoughts when they arise.

I appreciate small, positive moments throughout my day.

I regularly reflect on things I am thankful for.

I focus on what I have rather than what I lack.

I enjoy giving my time, energy, or attention to others.

I practice kindness without expecting anything in return.

I find joy in supporting others’ wellbeing.