Thrive Hypnotherapy Services

Unlock powerful change from within.
At Five2Thrive, our hypnotherapy combines compassionate guidance with evidence-based neuroscience, utilising hypnotic induction and subconscious reframing to transform deeply ingrained habits, beliefs, and emotions.

Through brainwave entrainment and precision suggestion techniques, each session becomes an immersive experience designed to calm the nervous system, dissolve limiting patterns, and build resilience, clarity, and growth.

Whether you're overcoming anxiety, breaking a habit, or boosting performance, sessions are fully tailored to align your conscious goals with subconscious strengths—for lasting transformation.

Step into your empowered self.
Book your personalised hypnotherapy journey today.

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Standard Hypnosis Session

- 60 Minutes -

(in person)

Focus Your Transformation

Ideal for focused work on a single issue—whether it’s smoking cessation, weight management, phobia reduction, or anxiety relief—this session uses targeted suggestions to help you reframe unhelpful patterns and replace them with empowering beliefs.

£80

Group Workshops (Coming Soon)

- 60 Minutes -

(Virtual)

Grow together

Join small groups to explore hypnosis for common goals—mindfulness, relaxation, performance enhancement, or stress management. Share the journey in a supportive community environment while still receiving individualised attention.

£30

Virtual Hypnotherapy Sessions

- 60 Minutes -

(Virtual)

Thrive from anyhwre

All the benefits of in-person work, now delivered through a secure, high-quality online video link. Enjoy the same expert guidance, personalised support, and powerful outcomes—now accessible from the comfort and privacy of your home.

£75

Self Hypnosis

- Bundle of audio tracks -

(Self-Service)

Empower yourself daily

Professionally recorded, easy-to-follow audio tracks designed for daily use at home. Topics include better sleep, heightened self‑esteem, stress reduction, and more—so you can reinforce positive suggestions between sessions.

£45

Intensive Package

- 4 x 60 Minutes -

(In person)

Deep dive to last chnage

For complex or deep-seated goals, this structured series spans four sessions. Each meeting builds on the last, allowing us to address multiple facets of an issue (such as trauma release or significant behavioural changes) with greater depth and continuity.

£300

Initial Discovery Session

- 90 minutes -

(In person)

Unlock your journey

This extended session begins with an in-depth conversation about you and the things you face in life. Together, we map out your goals and introduce the first guided hypnosis induction, laying the groundwork for transformational progress.

£120

The meaning of Hypnotherapy and what to expect during a session

What is Hypnotherapy and the hypnotic state?
Hypnotherapy harnesses the power of guided relaxation and focused attention to access a natural, trance-like state—one that you experience multiple times a day, such as when you become so absorbed in a book or movie that you lose track of time. In this state, your conscious mind quiets, allowing therapeutic suggestions to reach deeper, subconscious layers where lasting change can take root. Rest assured, hypnosis is a safe, evidence‑based practice: you remain fully aware, in control, and able to awaken at any time simply by choosing to do so.

What to expect in a Hypnotherpay session

1. Consultation and goal setting
We begin by discussing your background, current concerns, and the outcomes you hope to achieve. This conversation ensures the session is precisely tailored to your needs. And Goal Setting:** We begin by discussing your background, current concerns, and the outcomes you hope to achieve. This conversation ensures the session is precisely tailored to your needs.

2. Induction into hypnosis
Using calming guidance and relaxation techniques, I gently lead you into a trance-like state, where your mind becomes more receptive to positive suggestions.

3. Deepening techniques
Through methods such as progressive muscle relaxation or vivid imagery, we deepen the hypnotic state to enhance receptivity and focus.

4. Therapeutic suggestions
Once you’re comfortably relaxed, we introduce bespoke, goal‑focused suggestions aimed at shifting subconscious beliefs and behaviours in line with your objectives.

5. Reorientation and debrief
Finally, I guide you back to full waking awareness, then we discuss your experience and any recommended next steps, such as self-hypnosis homework or audio practices to reinforce your progress.

Each session is collaborative and paced to your comfort level. You’ll leave feeling empowered, clear on actionable steps, and equipped with practical tools to maintain momentum between appointments.