Thrive Life Coaching Services

Life Coaching at Five2Thrive is where empowerment meets soulful strategy.
Grounded in psychology, enriched by mindfulness, and guided by holistic wisdom, this isn’t surface-level motivation—it’s a return to who you truly are. Beneath the noise lies clarity, self-worth, and purpose—and that’s where we begin.

Through evidence-based tools, trauma-informed support, and spiritual insight, you’ll shift limiting patterns, reconnect with your truth, and design a life that feels both powerful and peaceful. Each session is a sanctuary, meeting you exactly where you are and walking beside you as you rise.

Whether you're navigating change, rebuilding confidence, or seeking deeper alignment, our coaching journeys offer structure, soul, and support—because you don’t need more pressure, you need more presence.

Ready to begin your next chapter with clarity, courage, and compassion?

Explore our signature life coaching experiences below.

Life Coaching - Calm and Clear_ Life Strategy Day

Clarity and Confidence

- 75 Minutes -

(In person / virtual)

Find direction. Fuel self-belief. Fast.

A powerful standalone session for when you’re stuck, spiralling or seeking clarity. We’ll pinpoint what’s holding you back, reconnect you to your inner compass and co-create a clear, courageous next step. Ideal for transitions or a fast confidence boost.

£120

Life Design Blueprint (Package of 4)

- 4 x 75 Minutes -

(In person / virtual)

Design a life that feels like home

More than coaching — a gentle revolution. Over four immersive sessions you’ll clarify your values, let go of old patterns and create a roadmap to a more authentic life and aligns with your values. Includes between-session reflection exercises and email support.

£450

Vision-to-Reality Goal Accelerator

- 3 x 60 Minutes -

(Virtual only)

From dream to done—with heart.

This focused, fire-starting package helps you move from inspiration to action with purpose. Whether launching a business, making a big life pivot, or finishing something meaningful—you’ll gain clarity, momentum, and mindful structure without burnout.

£275

Empowered Entrepreneur Coaching

- 6 x 75 Minutes -

(In person / virtual)

Lead with purpose. Build with soul.

Designed for heart-led entrepreneurs, this coaching helps align your inner world with your outer goals—blending mindset, energetics, strategy, and soulful accountability to build a business that supports your wellbeing and reflects your values.

£720

Calm and Clear: Life Strategy Day

- Full Day (London) -

(In person)

Your breakthrough, in a day.

For heart-led entrepreneurs, this coaching aligns your inner world with your outer goals—combining mindset, energetics, strategy, and soulful accountability to create a business that supports your wellbeing and honours your values.

£595

Mindful Confidence for Public Speaking

- 120 Minutes)

(In person / virtual)

Speak with power. Lead with presence.

Say goodbye to stage fright and hello to embodied confidence. This experiential workshop helps professionals, coaches, and creatives speak with calm clarity by transforming fear into fuel through mindset, breath, and presence.

£180

What is Life Coaching and what to expect during a session

What Is Life Coaching at Five2Thrive?

At Five2Thrive, life coaching is really about inner empowerment, outer clarity and real transformation. It is not about pushing you harder or forcing change from the outside in. It’s about guiding you gently—but—powerfully—toward the wisdom that already lives within you.

Life coaching with us is a collaborative, forward-focused journey rooted in mindfulness, trauma-informed care, and compassionate psychology. It’s where mental clarity meets emotional resilience, and where soulful living replaces survival mode. Whether you’re seeking more confidence, deeper purpose, or a path through life transitions, our coaching helps you reconnect to your most authentic self—and thrive from there.

We don’t offer one-size-fits-all motivation. We offer insight, intuition, and a holistic blueprint for real, sustainable growth.

What Happens in a Typical Life Coaching Session?

Every session is a safe and confidential space for exploration, breakthroughs, and realignment. Sessions may include:

- Mindful dialogue to explore current challenges and aspirations

- Goal-focused coaching that turns insight into action

- Somatic or grounding techniques for emotional balance

- Practical tools such as values clarification, vision mapping, or belief reframing

- Gentle accountability to keep your momentum aligned with your energy and truth

Our work together is adaptive, fluid, and fully responsive to your needs. Whether we're envisioning your next chapter or gently unpacking old narratives that no longer serve you, you’ll be met with deep presence and non-judgmental guidance.

What to Expect in the Initial (Intake) Session?

Your first session is not just a warm-up—it’s the foundation for everything that follows.

This is where we pause, deeply listen, and map the inner terrain. You’ll have space to share what’s going on in your world and what you’re yearning to shift. We’ll explore your goals, values, and any emotional or energetic blocks that may be holding you back. This intake session is trauma-informed, compassionate, and always attuned to your pace.

Why this matters:

- We co-create your coaching path together—there’s no formula, only what resonates with your truth.

- We honour the entirety of you, encompassing past experiences, present realities, and future visions.

- You get immediate clarity and practical insight, even from the first conversation.

By the end of your intake, you’ll leave with a clearer mind, a lighter heart, and a grounded sense of next steps.

Ready to begin?
Your life doesn’t need to be “fixed.” It needs to be felt, honoured, and lovingly aligned.
Book your discovery session today and let your next chapter unfold.