Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Their Story. Their Transformation
Melanie
Content Strategist & Mother
39
Bristol, UK
Treatment product selected:
Mindfulness
In-Person 1:1
Mindfulness Discovery Session (90-Minute Session)
The Five2Thrive Pillars represented:
Emotional Healing, Stress Resilience, Clarity & Calm
Reason for choosing therapy:
Melanie was struggling with an overactive mind and frequent overwhelm from juggling a freelance creative career and solo parenting. She felt mentally cluttered and emotionally ungrounded.
Why this product chosen:
She chose the Mindfulness Discovery Session to take a pause and learn how to manage her inner landscape with more calm and awareness.
Background:
As a content strategist and mother of two, Melanie’s day-to-day was packed. She rarely paused and found herself reacting to everything, with very little left in her emotional tank. She was curious about mindfulness but had never tried it in a guided session.
Client transformation:
She left with a wider and practical toolkit of micro-mindfulness practices to integrate between client calls, and later shared that her “inner pace” had finally slowed.
Observations:
With gentle guidance, she explored mindful breathing, present-moment awareness, and body scanning. Midway through, her energy noticeably softened. By the end, she was sitting taller, breathing deeper, and smiling.
Client feedback:
“This gave me something I didn’t know I needed—permission to just be. I feel calmer, more focused, and like I finally have access to my breath again.”
Content Strategist & Mother
Content Strategist & Mother
Melanie was struggling with an overactive mind and frequent overwhelm from juggling a freelance creative career and solo parenting. She felt mentally cluttered and emotionally ungrounded.
With gentle guidance, she explored mindful breathing, present-moment awareness, and body scanning. Midway through, her energy noticeably softened. By the end, she was sitting taller, breathing deeper, and smiling.
