Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Neil
Finance Consultant
52
Scotland, UK
Treatment product selected:
Hypnotherapy
Self-Guided
Self Hypnosis (Audio Track Bundle)
The Five2Thrive Pillars represented:
Stress Reduction, Sleep & Calm, Self-Empowerment
Reason for choosing therapy:
Neil was seeking a flexible, private way to manage stress and late-night racing thoughts. Curious about self-hypnosis, he sought a simple place to start.
Why this product chosen:
He selected the Self Hypnosis audio bundle so he could access relaxation techniques independently, without needing to book live sessions around his schedule.
Background:
Neil works in finance and travels frequently. He found it difficult to switch off, and traditional meditation apps weren’t effective for him. He wanted something more targeted and immersive that could meet him on the go.
Observations:
Over the first week, Neil alternated between the confidence track and the anxiety regulation track. He found the repetition helped him anchor into a sense of internal calm. By the second week, he had a nightly habit that was improving both sleep quality and morning focus.
Client transformation:
Neil now uses his favourite recording three times where he can really connect with himself with calm, allowing him to quiet the mind and stay less stress. He says it's “like a reset button I can take anywhere.”
Client feedback:
“I didn’t expect to feel a difference so quickly. It fits into my life, and I actually look forward to winding down now. It’s practical and powerful.”
Finance Consultant
Finance Consultant
Neil was seeking a flexible, private way to manage stress and late-night racing thoughts. Curious about self-hypnosis, he sought a simple place to start.
Over the first week, Neil alternated between the confidence track and the anxiety regulation track. He found the repetition helped him anchor into a sense of internal calm. By the second week, he had a nightly habit that was improving both sleep quality and morning focus.
