Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher | Hypnotherapist | Energy & Chakra Healer (Reiki)
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Thrive Reiki Services
Treated on a professional Reiki bench in the comfort and tranquillity of Paul's home, unlock your inner harmony with Thrive2Thrive’s Reiki offerings. His sessions harness universal energy to reduce stress, clear emotional blockages, and restore balance, empowering you to live a more peaceful and vibrant life. Whether new to Reiki or looking to deepen your practice, our personalised approach supports your journey to wellness and serenity. Experience the transformative power of Reiki and embrace a life of greater calm, clarity, and well-being. Further information on what is expected in a session is described at the bottom of the page.
The meaning of Reiki and what to expect during treatment
1. What is Reiki?
Reiki is an energy healing practice that originated in Japan in the early 20th century. The term "Reiki" combines two Japanese words:
Rei (Universal Wisdom, Source, or Divine)
Ki (Universal Life Force energy)
It is based on the concept that life energy flows through all living beings, and disruptions in this energy flow can cause physical, emotional, or spiritual imbalances. Developed by Mikao Usui in the 1920s involves placing hands lightly on or near the body to balance energy flows.
Reiki emphasises five principles for mindfulness: avoiding anger and worry, being grateful, working diligently, and showing kindness.
As such, it is non-religious, gentle, and often used in conjunction with conventional medical treatments.
2. What to expect in a Reiki Session
Before your session, Paul will discuss your healing needs, address any questions you may have, and determine whether you prefer his hands to be lightly resting on your body or hovering above. You will remain fully clothed and lie on a therapy bed or sit comfortably in a chair. Loose, comfortable clothing is recommended, and a blanket or relaxing music can enhance the experience.
A typical session lasts about an hour (unless otherwise advertised as a set number of minutes), with an additional 15 minutes for settling in, questions, and reflection afterwards. Paul works intuitively, guided by Reiki energy, to address blockages or imbalances. The treatment is gentle, non-intrusive, and personalised to what is most beneficial.
Reiki is deeply relaxing and meditative. You may feel sensations like warmth, tingling, or coolness, see colours, or experience emotional or physical release. Afterwards, Paul will review your session and address any questions you may have. Drinking water, resting, or sleeping afterwards can help the energy continue its healing process.
Distance healing is available if you’re unable to attend in person. Paul will help you prepare a comfortable space and follow up to share reflections.
Many people feel immediate relaxation and balance after their first session, while others benefit from three to five sessions for more profound healing. Reiki supports overall well-being and offers a peaceful way to reconnect with yourself and restore harmony.
3. Reiki hand position
Crown Chakra (Sahasrara)- Top of Head
- Position: Hands hovering over or lightly touching the crown of the head.
- Alternative: Hands slightly above, allowing energy to flow through.
- Purpose: Spiritual connection, higher consciousness, enlightenment.
Ear Chakras – Energy Centers Around the Ears
- Position: Hands gently on or hovering above the ears, covering both sides of the head.
- Alternative: One hand on each ear or slightly cupped without touching.
- Purpose: Enhances intuition, deep listening, balance, and clears energetic blockages in communication.
Third Eye Chakra (Ajna) - Forehead / Between the Eyebrows
- Position: Hands placed lightly on the forehead (covering the third eye area).
- Alternative: One hand on the forehead, the other supporting the back of the head.
Purpose: Intuition, insight, wisdom, spiritual awareness.
Throat Chakra (Vishuddha) - Throat & Neck
- Position: Hands gently resting on either side of the throat or hovering just above.
- Alternative: One hand is on the throat, and the other supports the back of the neck.
- Purpose: Communication, self-expression, truth.
Heart Chakra (Anahata) - Center of Chest
- Position: Hands on the sternum (centre of the chest), covering the heart area.
- Alternative: One hand on the heart, the other on the back.
- Purpose: Love, compassion, emotional healing, relationships.
Solar Plexus Chakra (Manipura) - Upper Abdomen
- Position: Hands placed over the stomach area, between the ribcage and navel.
- Alternative: One hand is at the front, and the other is on the back at the same level.
- Purpose: Personal power, confidence, digestion, motivation.
Sacral Chakra (Swadhisthana) - Below the Navel
- Position: Hands placed two inches below the navel, lightly touching or hovering.
- Alternative: One hand on the lower abdomen, the other supporting the back.
- Purpose: Creativity, sexuality, emotional balance, pleasure.
Root Chakra (Muladhara) - Base of Spine / Pelvic Area
- Position: Hands placed at the lower pelvis, near the pubic bone, with palms facing downward.
- Alternative: Hands resting on the hips or hovering just above the perineum area.
- Purpose: Grounding, stability, security, survival instincts.
What Our Clients Say
Claire
"Before Reiki, I was stuck in a cycle of pain—crippling migraines, anxiety, and total immobility. My body shut down, and nothing helped. But after sessions with Paul, everything changed. The migraines vanished, tension melted, and I could finally move freely. Reiki didn’t just ease my symptoms—it gave me my life back"