Thrive Life Coaching Services

Life Coaching at Five2Thrive is where Empowerment Meets Soulful Strategy. Rooted in psychology, elevated by mindfulness, and nourished by the wisdom of holistic healing, Five2Thrive’s life coaching is not about surface-level motivation—it’s a guided return to the essence of who you truly are. Imagine uncovering the quiet voice beneath the noise, the clarity beneath the chaos, the self-worth buried under years of “not enough.” This is where transformation begins—not by fixing, but by remembering.

We weave together evidence-based coaching tools, trauma-informed support, and spiritual insight to help you reconnect with your purpose, shift limiting patterns, and create a life that feels both powerful and peaceful. Each session is a sanctuary, crafted to meet you exactly where you are and walk beside you as you rise into where you're meant to be.

Whether you're navigating a life transition, building confidence, reclaiming your identity, or dreaming of something more, our coaching journeys offer both the structure and soul to carry you through. Because you don’t need more pressure—you need more presence. More alignment. More truth.

Ready to step into your next chapter with clarity, courage, and compassion? Explore our signature life coaching experiences below and take your next bold step forward.

Hypnotherapy - Initial Discovery session.jpg

£120

Clarity & Confidence

- 75 Minutes -

(In person / virtual)

Find direction. Fuel self-belief. Fast.

This powerful standalone session is for the moments when you’re stuck, spiralling, or searching for clarity. Together, we’ll identify what's holding you back, reconnect with your inner compass, and co-create a clear, courageous path forward. Ideal if you feel foggy, lost in transition, or need a potent confidence boost—fast.

£450

Life Design Blueprint (Package of 4)

- 4 x 75 Minutes -

(In person / virtual)

Design a life that feels like home

This isn’t just life coaching—it’s a gentle revolution. Across four immersive sessions, you’ll gain radical clarity on your values, release outdated patterns, and build a roadmap for a life that feels authentic and aligned. Includes between-session reflection work and email support.

£275

Vision-to-Reality Goal Accelerator

- 3 x 60 Minutes -

(Virtual only)

From dream to done—with heart.

This focused, fire-starting package helps you move from inspiration to action with purpose. Whether launching a business, making a big life pivot, or finishing something meaningful—you’ll gain clarity, momentum, and mindful structure without burnout.

£720

Empowered Entrepreneur Coaching

- 6 x 75 Minutes -

(In person / virtual)

Lead with purpose. Build with soul.

Designed for heart-centered entrepreneurs and visionaries. This coaching experience helps you align your inner world with your outer goals—so you can build a business that supports your wellbeing, reflects your values, and actually works. We blend mindset, energetics, strategy, and soulful accountability.

£595

Calm & Clear: Life Strategy Day

- Full Day (London) -

(In person)

Your breakthrough, in a day.

Imagine a full day devoted entirely to you—your growth, your next chapter, your vision. Held in a serene, private space, this bespoke deep-dive blends coaching, guided reflection, and therapeutic tools to help you clear emotional noise, reconnect with your purpose, and leave with a step-by-step action plan that lights you up. Includes lunch and post-session integration guide.

£180

Mindful Confidence for Public Speaking (Workshop)

- 120 Minutes)

(In person / virtual)

Speak with power. Lead with presence.

Say goodbye to shaky hands and hello to embodied confidence. This experiential workshop is ideal for professionals, coaches, or creatives who want to overcome stage fright, find their authentic voice, and communicate from calm clarity. We’ll work with mindset, breath, and presence to transform fear into fuel.

What is Life Coaching and what to expect during a session

What Is Life Coaching at Five2Thrive?

At Five2Thrive, life coaching is really about inner empowerment, outer clarity and real transformation. It is not about pushing you harder or forcing change from the outside in. It’s about guiding you gently—but powerfully—toward the wisdom that already lives within you.

Life coaching with us is a collaborative, forward-focused journey rooted in mindfulness, trauma-informed care, and compassionate psychology. It’s where mental clarity meets emotional resilience, and where soulful living replaces survival mode. Whether you’re seeking more confidence, deeper purpose, or a path through life transitions, our coaching helps you reconnect to your most authentic self—and thrive from there.

We don’t offer one-size-fits-all motivation. We offer insight, intuition, and a holistic blueprint for real, sustainable growth.

What Happens in a Typical Life Coaching Session?

Every session is a safe, confidential space for exploration, breakthrough, and realignment. Sessions may include:

Mindful dialogue to explore current challenges and aspirations
Goal-focused coaching that turns insight into action
Somatic or grounding techniques for emotional balance
Practical tools such as values clarification, vision mapping, or belief reframing
Gentle accountability to keep your momentum aligned with your energy and truth

Our work together is adaptive, fluid, and fully responsive to your needs. Whether we're envisioning your next chapter or gently unpacking old narratives that no longer serve you, you’ll be met with deep presence and non-judgmental guidance.

What to Expect in the Initial (Intake) Session?

Your first session is not just a warm-up—it’s the foundation for everything that follows.

This is where we pause, deeply listen, and map the inner terrain. You’ll have space to share what’s going on in your world and what you’re yearning to shift. We’ll explore your goals, values, and any emotional or energetic blocks that may be standing in your way. This intake session is trauma-informed, compassionate, and always attuned to your pace.

Why this matters:

We co-create your coaching path together—there’s no formula, only what resonates with your truth.
We honour the entirety of you, encompassing past experiences, present realities, and future visions.
You get immediate clarity and practical insight, even from the first conversation.

By the end of your intake, you’ll leave with a clearer mind, a lighter heart, and a grounded sense of next steps.

Ready to begin?
Your life doesn’t need to be “fixed.” It needs to be felt, honoured, and lovingly aligned.
Book your discovery session today and let your next chapter unfold.

What Our Clients Say

Life Coaching at Five2Thrive is where Empowerment Meets Soulful Strategy. Rooted in psych

Claire

"Before Reiki, I was stuck in a cycle of pain—crippling migraines, anxiety, and total immobility. My body shut down, and nothing helped. But after sessions with Paul, everything changed. The migraines vanished, tension melted, and I could finally move freely. Reiki didn’t just ease my symptoms—it gave me my life back"

Thrive Life Coaching Services

What is Life Coaching and what to expect during a session

What Our Clients Say

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