Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Their Story. Their Transformation
Ben
IT Specialist
31
Manchester, UK
Treatment product selected:
Hypnotherapy
In-Person 1:1
Standard Hypnosis Session (60-Minute Session)
The Five2Thrive Pillars represented:
Physical Vitality, Emotional Healing, Sleep & Recovery
Reason for choosing therapy:
Ben was struggling with resting well and sleep issues , with overactive thoughts late at night. Despite trying apps and supplements, he couldn’t quiet his mind enough to fall asleep easily.
Why this product chosen:
He chose the Standard Hypnosis Session because he wanted a direct, personalised approach to shift his sleep-related anxiety at the subconscious level.
Background:
Ben works in IT and had been finding it harder and harder to unwind. He described lying awake for hours, anticipating exhaustion the next day. He was curious about hypnotherapy and wanted something that went deeper than surface-level tips.
Client transformation:
That night, Ben fell asleep within 20 minutes and reported the best rest he'd had in months. Over the following week, he implemented a new wind-down routine to reinforce results.
Observations:
Through visualisation and suggestion therapy, we focused on creating a safe sleep signal and reprogramming the fear loop around bedtime. By the end, Ben described a “melting away” of mental noise.
Client feedback:
“I went from dreading bedtime to looking forward to it. Hypnotherapy helped me find peace in my own head—finally.”
IT Specialist
IT Specialist
Ben was struggling with resting well and sleep issues , with overactive thoughts late at night. Despite trying apps and supplements, he couldn’t quiet his mind enough to fall asleep easily.
Through visualisation and suggestion therapy, we focused on creating a safe sleep signal and reprogramming the fear loop around bedtime. By the end, Ben described a “melting away” of mental noise.
