Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Their Story. Their Transformation
Claire
Administrator & Carer
44
York, UK
Treatment product selected:
Mindfulness
Online 1:1
Session Mindfulness Package (3 x 45 Minute Sessions)
The Five2Thrive Pillars represented:
Emotional Healing, Stress Resilience, Self-Compassion
Reason for choosing therapy:
Claire was managing constant anxiety, poor sleep, and emotional exhaustion from balancing work and caregiving. She wanted a grounded, supportive way to reconnect with her breath and reduce mental overload.
Why this product chosen:
She selected the Session Mindfulness Package for its structure, allowing her to build calm over time while developing her own at-home mindfulness routine.
Background:
Claire is a full-time carer for her elderly mother while working remotely in a demanding admin role. She had been feeling like her days were in reactive mode, running on autopilot. She didn’t want to feel like she was just coping—she wanted to feel alive again.
Client transformation:
Claire said she felt “light again.” Her mind had softened, her sleep was deeper, and she had reclaimed small joys. Her favourite takeaway: “Stillness isn’t empty. It’s full of insight.”
Observations:
By the second session, Claire began identifying her stress triggers and using the breathwork tools between sessions. She reported a shift in her internal dialogue—from urgency to curiosity. By the final session, she was meditating daily and had created a ritual of journaling and tea after work.
Client feedback:
“This wasn’t just about relaxing. It gave me tools to handle life with presence, not panic. I’m sleeping better, breathing deeper, and making space for myself—for the first time in years.”
Administrator & Carer
Administrator & Carer
Claire was managing constant anxiety, poor sleep, and emotional exhaustion from balancing work and caregiving. She wanted a grounded, supportive way to reconnect with her breath and reduce mental overload.
By the second session, Claire began identifying her stress triggers and using the breathwork tools between sessions. She reported a shift in her internal dialogue—from urgency to curiosity. By the final session, she was meditating daily and had created a ritual of journaling and tea after work.
