Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Their Story. Their Transformation
Imran
Creative Team Manager
37
Birmingham, UK
Treatment product selected:
Mindfulness
In-Person 1:1
Mindful Leadership for Professionals (90-Minute Session)
The Five2Thrive Pillars represented:
Confidence & Expression, Mindful Leadership, Emotional Intelligence
Reason for choosing therapy:
Imran aimed to enhance his clarity in communication and his presence as a leader. He felt disconnected from his team and tended to be overly reactive under pressure, particularly during high-stakes meetings.
Why this product chosen:
He chose this session because it combined leadership tools with mindfulness practice—something that addressed both mindset and emotional regulation in real time.
Background:
As a mid-level manager at a creative agency, Imran had recently been promoted but didn’t feel equipped to lead. He was confident in his technical skills but struggled to create psychological safety for his team. He sought help to cultivate calm, clarity, and greater emotional intelligence.
Client transformation:
Imran reported greater confidence leading team meetings, received feedback that he seemed more approachable, and began scheduling mindful check-ins before client calls.
Observations:
Through guided reflection, mindful communication exercises, and breathwork, Imran discovered how often he ignored his body’s signals under pressure. After practicing presence-based listening and grounding techniques, he said he felt “more centred and clear than I’ve been in months.”
Client feedback:
“This session changed how I show up—not just for my team, but for myself. I’m a more grounded leader now, and people can feel it.”
Creative Team Manager
Creative Team Manager
Imran aimed to enhance his clarity in communication and his presence as a leader. He felt disconnected from his team and tended to be overly reactive under pressure, particularly during high-stakes meetings.
Through guided reflection, mindful communication exercises, and breathwork, Imran discovered how often he ignored his body’s signals under pressure. After practicing presence-based listening and grounding techniques, he said he felt “more centred and clear than I’ve been in months.”
