Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Their Story. Their Transformation
James
Senior Business Consultant
59
London, UK
Treatment product selected:
Life Coaching
Online 1:1
Mindful Confidence for Presenting (120-Minute Session)
The Five2Thrive Pillars represented:
Confidence & Expression, Emotional Resilience
Reason for choosing therapy:
James wanted to feel more at ease and authentic while speaking in front of groups. Despite decades of experience, he still experienced nervousness and mental blanking during presentations.
Why this product chosen:
He chose this session because it combined mindfulness tools with real-time coaching to reduce anxiety and build embodied confidence in communication.
Background:
A senior consultant nearing retirement, James was mentoring younger staff and frequently asked to give talks. While knowledgeable, he felt self-conscious and “on edge” when speaking. He didn’t want just presentation tricks—he wanted to speak with calm presence.
Client transformation:
James reported feeling calmer before his next work presentation and received feedback that he seemed “more natural and engaged.” He now uses breath centering before every speaking engagement.
Observations:
Through grounding techniques, breath awareness, and voice embodiment work, James began slowing down, anchoring his attention in the body. After role-playing a presentation, he said, “That felt like me—not a performance.”
Client feedback:
“This session was powerful. It gave me a way to be present while presenting—and to enjoy it. I felt heard, steady, and for the first time, like I belonged at the front of the room.”
Senior Business Consultant
Senior Business Consultant
James wanted to feel more at ease and authentic while speaking in front of groups. Despite decades of experience, he still experienced nervousness and mental blanking during presentations.
Through grounding techniques, breath awareness, and voice embodiment work, James began slowing down, anchoring his attention in the body. After role-playing a presentation, he said, “That felt like me—not a performance.”
