Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
Tanya
Event Coordinator
28
South East, UK
Treatment product selected:
Life Coaching
In-Person 1:1
Calm & Clear: Life Strategy Day (Full Day Session)
The Five2Thrive Pillars represented:
Work-Life Balance, Emotional Healing, Growth Mindset
Reason for choosing therapy:
Tanya needed space to step away from burnout and reassess her priorities after months of overworking and emotional overload. She felt pulled in too many directions and had no clarity on how to reset.
Why this product chosen:
She chose the Calm & Clear day because she wanted deep, uninterrupted time to reflect, recharge, and design a more sustainable lifestyle that supported her goals and well-being.
Background:
Tanya worked in event planning and had a reputation for getting things done. But the pressure had taken a toll—her weekends were filled with catch-up tasks, her mind was constantly racing, and she hadn’t taken a proper break in over a year. She felt like she was always “on” and never present.
Observations:
As the session unfolded, Tanya softened. Through coaching, visualisation, and nervous system resets, she began to release pressure. By the end of the day, her shoulders had dropped, her voice was calmer, and she said she felt like herself again.
Client transformation:
Tanya created a personal sustainability plan with clear client boundaries, monthly rest days, and a morning routine—finishing each day feeling emotionally recharged.
Client feedback:
“This day was exactly what I needed—space to breathe, to reflect, and to reconnect with what matters. I feel clear, calm, and finally in charge of my time again.”
Event Coordinator
Event Coordinator
Tanya needed space to step away from burnout and reassess her priorities after months of overworking and emotional overload. She felt pulled in too many directions and had no clarity on how to reset.
As the session unfolded, Tanya softened. Through coaching, visualisation, and nervous system resets, she began to release pressure. By the end of the day, her shoulders had dropped, her voice was calmer, and she said she felt like herself again.
